Many follow my similar tips to lose belly fat and cold exercise alone can melt egg fat. In this article we have told you how to reduce belly fat just by exercising for 10 minutes a day, you can also try it and get good results.
Abdominal obesity is not seen in women and in men. Losing belly fat on its own can be a huge achievement in life but belly fat is not easy to get if you eat healthy, have good nutrition and exercise. Here is the remedy for unwanted obesity in the abdomen due to weight to waist ratio. Exercising for just 10 minutes a day can melt away hunger pangs.
Exercises to lose weight
Mountain Claim
Mountain Clima is a total body workout in one workout that relaxes your heart rate and helps burn free calories.
How to do
Then keep your body straight with your hands shoulder width apart. You should wear it while standing i.e. then change the other leg.
Being a cardio and core strengthening exercise, it is a great exercise to reduce belly fat.
Plank
It is one of the best exercises to strengthen our muscles and loosen the shin. The weight of the stomach and its soft skin loosens and improves bungy. Continuous exercise increases stamina and endurance.
How to do
First come into a pushup position but rest your elbows on your knees instead of your hands. Then gradually increase the time so that the time is not too long and the consciousness is heightened.Keeping your form in the same position for 30 seconds to five minutes will strengthen the muscles used and help burn fat. A good calorie intake can keep obesity at bay. or burn.
Bicycle CRUNCH
This is an exercise where you lift your legs like a bicycle wheel and gradually add one leg after another to the same part.
This exercise targets the side muscles and can reduce belly fat. Doing it regularly can reduce knee pain as well as belly fat.
How To Do
Lie on your back in a reclining position and gradually raise your legs and bend your knees at a 90-degree angle, then place your hands behind your head.
Then bring your right leg to the chest and the left arm to the right side, touching the calf and the calf, and similarly bringing the left leg to the right arm, doing the same exercise as running a wheel or riding a bicycle, melting the stomach, back, knees and thighs in one breath.
Alternate between 30 seconds to 5 minutes of cycling movement to help the heart burn more calories and strengthen the muscles.
Jump and Scots
Jumps and squats are an exercise that puts pressure on the calves, forearms and shoulders and punishes the neck to the waist and can quickly get rid of depression and burn belly fat.
How to do
With feet shoulder-width apart, bend the knee and push the body up through the hips. Jump forcefully and then slowly come down to the starting position, doing this hasana 30 to 35 times per minute can quickly reduce belly fat and muscle mass. Gym squats increase the heart rate and engage the abdominal muscles and reduce belly fat.
Reverse crunches
Reverse sit-ups can help shape the chest and get rid of muscle strain.
How to do
Place your legs straight over the woman. Gradually bend your leg to 90 degrees. Place hands straight on the floor and lift legs up. The other can be reduced by doing one to 30 repetitions in a minute by slowly pushing the leg back without touching the ground.
Any difficulty in doing the above asanas it is better to immediately contact the nearest hospital and get a close consultation.. All the above mentioned practices are just a guideline, not a guarantee or implement of any kind. Exercises are best done on your health and physical strength. This exercise is not applicable in pregnant women and children.
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