Lung health is related to our breathing. You can fluently perform this test at home to diagnose lung health. No matter what happens in our health, croakers are our first precedence Lung health Will check.
They find out if there’s any problem in our breathing. But you can not run to the croaker every time for a small problem.
You can fluently diagnose any problem with your lungs at home. Lung health can be set up at home Without any machine or test, just by holding your breath How healthy are the lungs? You can find out. Let’s learn about the wisdom behind this fashion and the proper ways to do it.
What’s this breath holding fashion?
This fashion of holding the breath is called the breath- holding test. In this, you have to take a deep breath and hold it for a while and this will assess how long your lungs can hold oxygen.
How to do this test?
Sit comfortably and breathe typically also take a deep breath and hold it Now start the timekeeper on your mobile and see how long you can hold your breath still, your lungs are considered to be in good average condition, If you can hold your breath for further than 30 seconds. People who can hold their breath for 40- 60 seconds have strong lungs.
When is there beget for concern?
If you gobble 15- 20 seconds before You feel nervous, dizzy or restless while holding your breath This could be a sign that your lungs are weak and you should consult a croaker Poor results on a breath hold test can be an early sign of habitual obstructive pulmonary complaint( COPD). COPD is severe, Long- term breathing Creates problems and worsens over time.
- Tips to keep your lungs healthy Practice deep breathing pranayama like Aanuloma- Viloma Smoking should be fully avoided Walk or exercise in the open air for some time every day
- Consume Tulsi,
- Ginger,
- Turmeric,
- Cashe
- This breath holding fashion may not be a professional medical test, but it’ll clearly give you an understanding of the condition of your lungs.However, it’s a good sign for your health, If you do this regularly and see enhancement. But if you can not do this, it’s better to consult a croaker as soon as possible.
Practice deep breathing pranayama like Nuloma- Viloma Smoking should be fully avoided Walk or exercise in the open air for some time every day Consume Tulsi, Ginger, Turmeric, Cashew This breath holding fashion may not be a professional medical test, but it’ll clearly give you an understanding of the condition of your lungs.However, it’s a good sign for your health, If you do this regularly and see enhancement. But if you can not do this, it’s better to consult a croaker as soon as possible.