WeightLoss Is Almost done many people have certain special diet if they have some objective in their mind if your objective is weight loss then today I will share with you some very simple satisfying ideas for breakfast lunch snack and dinner I understand that making changes in your diet is challenging but with the right mindset and some simple tips you can achieve your weight loss goals so let’s get started with a mourning drink.
Have your day with WeightLoss an apple cider vinegar just fix about 500 mill of and drink it on an empty stomach drink apples either within the first thing in the morning with water can help you to burn fat faster then comes breakfast breakfast is very important for weight loss and having a protein food in breakfast is a must eating breakfast with both tea reduces appetite and hunger it fills you up and you end up eating lesser calories a protein rich breakfast will also make you less like So make sure that your breakfast is rich in protein there are plenty of ways to make it easier to fit breakfast in priority.
3 examples of satisfying Indian meals in breakfast are first You may also add jeera powder and black pepper to this second Barnyard Village or Dalia or oats map with green beans 3rd beetroot poha with 60g boiled moon and green peas or peanuts and cashews next make sure that your London balance with proteins carbohydrates and other nutrients only .
Eat as much as required so that you feel hungry after four hours if you do not feel hungry after 4 hours then you are overeating at lunchtime let this be an indication to control your size of males your need to give you energy to stay focused and productive for the rest of the day whether you are at office or you go from home a protein packed lunch is a great way to keep you feel energized and alert throughout the afternoon Whether you are at office or you work from home a protein packed lunch is a great way to keep you feel energized and alert throughout the afternoon.
Here are two simple lunch plans that are high in routine
- Plan 1
- Plan 2
Lets Try To Undrestand Plan 1 & Plan 2
Plan 1
Eat 2 multigrain rotates one bowl or about 200g of any gold subjs like Bottle Gourd Rich Gourd Bitter Gourd or Lady’s finger Tinda or Potwell along this is take a bowl of 30g of salad which includes chickpeas or green moong or black chap also drink one glass of butterflies land 21 bowl of carrot cucumbers salad eat the paneer spinach pulao this pulao should have about 60g rice also have about 50g of paneer and one 100g with that drink one glass of buttermilk during snack time.
Plan 2
You may have green tea with something light like puffed rice or makhana Make sure you don’t eat more during this time the ingredients of green tea helps in burning excess and also speeds the metabolism and now we come to the last meal of a day that is dinner help your digestive system to function.
Dinner
Adjust your system to function better by always including warm soups and vegetables in your dinner eating early soup based dinner leads to weight loss and better sleep it also improves bowel habits and reduce issues like bloating and acid reflux I will give you two dinner plans that are light and delicious.
Plan 1
And one take one bowl of tomato basil soup 100 grams of any vegetable subsea 60g of moong Dal khichdi and one bowl cucumber carrots salad squeeze half a lemon into it.
Plan 2
1 bowl mixed vegetable clear soup take 60 gram whole mussoor rice pulao one bowl of doodhi sabsi remember the key to weight loss is not just about what you eat but also how you eat it with these simple plans for breakfast lunch snack and dinner you can start working on your weight loss goal in a healthy way Thank You.
